Kitchens are where everything happens. It is not just where meals are prepared - it is usually the center of the apartment, where family and friends gather to spend time. Cooking and eating together is more than nutrition for the body. It is also the experience of connection and interaction with family members to feed the relationship. Try a meal that everyone comes to the table to choose. It does not have to eat. This is a challenge because each has its own activities(Especially as children grow), but already beginning to promote the importance of family time together, and also shows a healthy attitude toward food and eating.
Socializing
o Kids love playing with simple pots, pans and wooden spoons. Give them something to play, or buy them set their own game
o If you can in the kitchen, they also want to be there. Find a place that is safe, but also allows you to get involved with them
o During the meal they sit at the table at the agecorresponding high chairs and car seats
o Interacting with children at mealtimes, even if just to solid food
o Create a stress fee feeding your baby
Teaching
There are many lessons to be learned in the kitchen. You can start the lesson early. Cooking is a skill that will always benefit the children and you will associate good memories with each other. Even a baby early development can be taught in the kitchen:
o colors and numbers - you have your babycount the number of apples, peel and ask the color
o Vocabulary - say the name of the baby all the ingredients and ask them to repeat it
o Safety - show them the dangers in the kitchen - not to touch anything, and why
o Agriculture - where food comes from. How to grow fruit and vegetables? You can even planting a garden, so your child can see the whole process
o Table manners - the use of dishes, says "please" and "thank you"
o AfterDirections - a recipe with Reading Help and How-to follow instructions
If your child is aged, you can teach them how to share with family recipes and make them to his own childhood and family meals.
Cooking
Cooking does not have to be an important event if you do not have the time or energy. Many people think they can not cook, but they prepare meals all the time. It does not require a recipe book or hours of time alone in the kitchen. You only need oneImagination and a well stocked pantry or refrigerator.
o Find a safe place to watch for baby, you can cook and talk to them so that they are interested - always remember to take a break and spend a few minutes of playing or hugging
o Interruptions will happen - make foods that can be prepared easily, or make meals in stages
o to allow children to choose foods and meals for the family - they can take pride in the family meal and that they have contributed
o If age appropriate, that childrento help with tasks such as mixing dough, peeling vegetables, the table so that family name cards
o Children will spill and make mistakes - be patient
Health and nutrition
You want your child to grow up with healthy attitudes towards food and nutrition. You are what you eat and how to seek guidance. If you are always dieting and not eating to enjoy, you can go along negative feeling about the food, pass to your children.
o Let them see you enjoying healthyFood
o Avoid foods that you do not want to eat your child. If they see you eating cookies, they will want cookies.
o Do not force the child to eat - eat children when they are hungry
o introduction of a variety of flavors and textures to your children's nutrition
o Eat whole foods vs. "fast" food
o Create a stress fee feeding your baby
o Avoid bribing children with sweets
Food and Memories
Food can remind us of special occasionsEvents, people, etc. "Comfort Food" are the ones that you feel good and often remind you of your past or childhood make. Usually these foods are rich in taste and texture (creamy, crunchy). We sometimes on these foods to comfort us when we are not good or you want a specific time or date to be reminded. These foods can also be an expression of ethnicity, culture, region and time. You can make time-consuming, like a Thanksgiving dinner or they can be easily and quickly Peanut (Butter and banana sandwiches)
Ask yourself: "What are my comfort food and why?" And "which foods would I like my child has become the comfort food and why?"
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